Apr 30, 2018
This week’s episode is about Alissa's recent (and ongoing health journey). She’s a believer that taking care of our personal health is vital to being our best selves. You can be successful in your business without being in good physical health, but you won’t have nearly the success you’d have if you were healthy. It is really an important step in becoming confident enough and it naturally just spills over into other areas of your life. We all sort of “know” Alissa by this episode. We know that she wants to be successful not only in her business but also in other areas that she desires to be successful in as well. Join us in this episode where we talk about muscles, diets, discipline, and yes, bikinis.
Despite Alissa’s belief in personal health, she had fallen into arguably the worst physical condition of her life. It happened as insidiously as it does for most, putting other priorities above self-care.
So, in December of 2017, Alissa had had enough and she hired a personal trainer...and made a CRAZY goal. That’s what today’s episode is about. Alissa welcomes Kelsie Olson, personal trainer on as the guest coach on this Real Life episode.
Besides being a fitness fanatic, Kelsie Olson received an Exercise Science degree from the University of Wisconsin-La Crosse as well as a personal training certification from the NSCA. She has been personal training for 4 years and bodybuilding for 3 1/2 years. She recently received her pro card last Spring and is now competing as an IPE Figure Pro. She and her husband Dusty own a personal training business called Renovation Training, based out of Blaine, MN. They work with all types of clients from weight loss to runners to muscle building to the extreme of competitive bodybuilding.
We know you were wondering! Kelsie’s Top 5 StrengthsFinder Strengths are: